stretch & squish
therapeutic massage
For when your body needs some
good old-fashioned hands-on care.
Stretch & Squish is a therapeutic massage session that feels familiar while offering a little more. It blends the massage techniques you know—long, relaxing strokes, kneading, focused deep tissue work —with gentle movement, stretching, and intuitive, detailed attention to how your body is responding.
We’re never here to fight your body. I’ll follow your breath, your feedback, and your body’s cues—going as deep as your body allows and backing off when it asks for less. The goal isn't to force change, but to create the space for your body to soften, settle, and find a little more ease.
Great for: stress, muscle tension, sore muscles, focused deep tissue work, relaxation, and restoration.
THE WORKS
best of both worlds
Why choose when you can have a little bit of everything?
The Works brings together movement and massage in one full-body experience. We’ll begin with assisted stretching, compressions, and guided movement—creating space and getting curious about how your body is feeling. Then we’ll transition into hands-on therapeutic work and some well-earned squish time.
This session blends movement and stillness, participating and receiving, mobility and relaxation. We can explore, stretch, move, soften, and settle—all in one session, with the flow tailored to what your body needs that day.
Great for: anyone who wants the best of both worlds, full-body care, and a little extra time to give their body what it needs.
Please wear comfortable clothing that allows for movement.
The session begins fully clothed and transitions to the massage table for hands-on bodywork with oil or lotion.
move & melt
movement bodywork
For when you want to get out of your head
and into your body
Move & Melt is a fully clothed, movement-based session inspired by Thai massage traditions. Through assisted stretching, rhythmic compression, and a mix of passive and active movement, we’ll explore how your body moves and where there might be room for a little more space.
This is a more participatory experience—equal parts movement, bodywork, and conversation with your body. No forcing and no chasing flexibility goals, just curiosity, movement, and an invitation to notice what feels good. Together, we’ll work with your body’s natural rhythms to support a deeper sense of connection to yourself.
Great for: fighting stiffness, exploring mobility & flexibility, active & sedentary bodies, and body awareness
Please wear comfortable clothing that allows for movement.